OH MY COD!

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Oh My Cod! image

An effortless preparation this dish will impress! Enjoy this savory taste sensation. Can be made with salmon, tuna, boneless chicken breast should be baked at 400 cooked to a temperature of 165 degrees F about 15-20 minutes, tofu even veggies like eggplant and zucchini slices...... Cod is a dense, flaky white flesh that is low in fat, so give it a taste!

Provided by Rita1652

Categories     Portuguese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

20 ounces cod fish fillets (4 pieces defrosted)
1/2 teaspoon olive oil
1/2 teaspoon thyme leaves
1 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/2 lemon, zest
1/2 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 teaspoon brown sugar
1 bulb roasted garlic, removed from skin and mashed
4 tablespoons panko breadcrumbs

Steps:

  • Rub oil all over fillets.
  • Place in greased baking dish.
  • Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
  • Place mixture on top of fillets.
  • Sprinkle panko over cod.
  • Leave at room temperature while the oven preheats to 450 degrees.
  • Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.

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