OATY FISH & PRAWN GRATINS

Oaty fish & prawn gratins image

These easy prawn and tomato bakes make a delicious supper for two and can be made in just three easy steps. They're even low in calories and fat

Provided by Lucy Netherton

Time 40m

Number Of Ingredients 9

Previous Next

Ingredients

340g bag baby spinach , roughly chopped
400g can chopped tomato with garlic and herbs
225g sustainable white fish fillets, chopped into large chunks
small bunch basil , shredded
100g cooked and peeled prawn
2 tbsp finely grated parmesan
2 tbsp breadcrumb
2 tbsp oats
170g broccoli , boiled or steamed, to serve

Steps:

Put the spinach in a large colander and pour over boiling water. Once cool enough to handle, squeeze out any excess water, then season.
Tip the tomatoes into a frying pan with some seasoning and simmer for 5 mins to thicken. Add the fish and heat for 1-2 mins - it doesn't need to be fully cooked at this point. Stir in the basil.
Heat oven to 220C/200C fan/gas 7. Divide the spinach, fish, prawns and tomato sauce between 2 gratin dishes. Mix the Parmesan, breadcrumbs and oats together and sprinkle over the top. Bake for 20 mins until golden and bubbling. Serve with cooked broccoli.

Nutrition Facts : Calories 359 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 48 grams protein, Sodium 3.4 milligram of sodium