OATMEAL RAISIN DIP

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Oatmeal Raisin Dip image

Yummy dip packed with protein and fiber as a nut-free snack for the kids to take to school! Serve with apple slices, fruit skewers, bananas, graham crackers, or pretzels.

Provided by katrina.russell

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 10m

Yield 12

Number Of Ingredients 8

1 (19 ounce) can chickpeas, drained and rinsed
¾ cup rolled oats, divided
½ cup applesauce
¼ cup brown sugar
¼ cup sunflower seed spread (such as SunButter®)
1 tablespoon ground cinnamon
1 tablespoon vanilla extract
½ cup raisins

Steps:

  • Combine chickpeas, 1/4 cup oats, applesauce, brown sugar, sunflower seed butter, cinnamon, and vanilla in a food processor. Mix until smooth. Add remaining 1/2 cup oats and raisins; pulse until desired texture is reached. Transfer dip to a bowl.

Nutrition Facts : Calories 148 calories, Carbohydrate 26.1 g, Fat 3.4 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 164.8 mg, Sugar 9.2 g

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