OATMEAL PROTEIN SHAKE

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Oatmeal Protein Shake image

Make and share this Oatmeal Protein Shake recipe from Food.com.

Provided by kelly in TO

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

1/4 cup dry uncooked oatmeal
1 tablespoon smooth cashew butter or 1 tablespoon almond butter
1 scoop protein powder
1 tablespoon organic honey or 1 tablespoon agave nectar
1 tablespoon flax seed
1 cup milk
1/2 teaspoon cinnamon
2 ice cubes (optional)
4 tablespoons raw unsalted sunflower seeds

Steps:

  • Blend all ingredients, added ice to adjust consistency of a smoothie.

Nutrition Facts : Calories 655, Fat 40.5, SaturatedFat 9.7, Cholesterol 34.2, Sodium 128.4, Carbohydrate 56, Fiber 10.2, Sugar 20.1, Protein 25.4

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