OATBRAN PANCAKE
fiber
Provided by lenasid
Time 10m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Notes: Fat-free Fromage blanc is a fat-free cream cheese usually sold in the supermarket in 500g tubs. If you are making 2 pancakes, double up the ingredients, but use just one egg for the two.
- * Savoury - Add pepper, herbs and garlic if you like.
- * Sweet - Add sweetener or diet food flavourings (nuts, chocolate, etc).
- * You can substitute the 1 tbsp wheat bran for 1 tbsp oat bran to make a pure oat bran pancake.
- Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.
- Add a couple of drops of light oil to a frying pan.
- Spread the mixture in the pan.
- Cook on a medium heat until the underside is golden and the upper side starts to dry.
- Flip the pancake and cook the other side.
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