OAT MILK
Creamy, full-bodied vegan milk made with oats and dates. This is a perfect solution for your coffee, cereal, or just satisfying that cookie-dunking craving. Using quick oats reduces preparation time. Cover and store in the refrigerator for up to 1 week. Shake before use.
Provided by Buckwheat Queen
Categories Drinks
Time 45m
Yield 2
Number Of Ingredients 4
Steps:
- Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.
- Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.
- Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.
Nutrition Facts : Calories 176.9 calories, Carbohydrate 33.6 g, Fat 2.7 g, Fiber 4.8 g, Protein 5.5 g, SaturatedFat 0.5 g, Sodium 13.3 mg, Sugar 5.7 g
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