OAT AND HERB ENCRUSTED TURKEY

Oat and Herb Encrusted Turkey image

An easy way to dress up turkey breast. Serve with a salad or colorful vegetables for a complete meal. Other herbs, such as chervil and tarragon, also work well in this recipe.

Provided by Gillian

Categories Meat and Poultry Recipes Turkey Breasts

Time 45m

Yield 2

Number Of Ingredients 9

Ingredients

½ cup milk
3 tablespoons prepared brown mustard
½ cup quick cooking oats
1 tablespoon dried sage
1 tablespoon dried rosemary
2 (6 ounce) fillets turkey breast
1 (6 ounce) container fat-free plain yogurt
1 tablespoon whole grain mustard
salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly coat a baking sheet with cooking spray.
In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the oats, sage, and rosemary. Dredge each turkey breast first in the milk mixture, then in the oat mixture to evenly coat.
Bake turkey 30 minutes in the preheated oven, until the oats are crisp and the internal temperature of the turkey has reached a minimum of 180 degrees F (80 degrees C).
In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.

Nutrition Facts : Calories 402.4 calories, Carbohydrate 27 g, Cholesterol 133 mg, Fat 6.8 g, Fiber 4.1 g, Protein 55.6 g, SaturatedFat 2.6 g, Sodium 573.8 mg, Sugar 9.6 g