NUTTY RICE AND GRAIN MIX
Make and share this Nutty Rice and Grain Mix recipe from Food.com.
Provided by Member 610488
Categories Rice
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Wash uncooked wild rice, barley and bulgur thoroughly. Add to 9 cups boiling water in a heavy pan. Return water to boil and stir.
- Reduce heat and simmer, covered, 50-60 minutes or just until kernals puff open. Uncover and fluff with table fork.
- Simmer five additional minutes.
- Drain any excess liquid. For chewier texture cook less time.
- Add almonds and flaxseed.
- Combine oil and vinegar. Add to rice and grain mixture. Serve hot.
Nutrition Facts : Calories 396.5, Fat 18.5, SaturatedFat 1.9, Sodium 67, Carbohydrate 49.6, Fiber 11.5, Sugar 1.7, Protein 12.5
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