NUTTY CRUSTED FISH

Nutty crusted fish image

This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

Provided by Good Food team

Categories Dinner

Time 30m

Number Of Ingredients 7

Ingredients

4 tbsp hazelnut
2 shallots , quartered
1 small garlic clove
2 tbsp chopped coriander
1 tsp wasabi (powder or paste)
juice 1 lime
4 x 140g sustainably sourced white fish fillets (haddock or cod)

Steps:

Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.
Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.

Nutrition Facts : Calories 196 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.24 milligram of sodium