NUTTY BLUEBERRY OATMEAL

Nutty Blueberry Oatmeal image

Quick and healthy breakfast.

Provided by NUSIA

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 12m

Yield 1

Number Of Ingredients 11

Ingredients

½ cup quick-cooking oats
1 tablespoon chopped walnuts
2 teaspoons brown sugar
1 teaspoon ground flax
1 teaspoon chia seeds
½ teaspoon sesame seeds
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 pinch salt
1 cup boiling water
¼ cup frozen blueberries, thawed

Steps:

Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.

Nutrition Facts : Calories 298.6 calories, Carbohydrate 45.9 g, Fat 10.5 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 14.2 mg, Sugar 13.5 g