NOT YOUR MAMA'S MEATLOAF(VEGETARIAN)

Not Your Mama's Meatloaf(Vegetarian) image

Provided by Sharon123

Categories < 4 Hours

Time 1h25m

Yield 6-8

Number Of Ingredients 18

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1 medium onion, finely minced
1 cup celery, finely minced
2 garlic cloves, minced
1/4 cup margarine (Smart Balance is good)
1 cup mushroom, finely chopped
1/2 cup chopped red bell pepper
2 cups shredded carrots
2 cups quick oats
1 cup finely chopped walnuts
1 cup almond meal
1 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 tablespoon mckay's beef style seasoning
1 -2 cup seasoned bread crumbs
1 cup cooked lentils
1 -2 cup soymilk, as needed
1 -2 cup ketchup

Steps:

In a large nonstick skillet, combine margarine, onion, carrots, celery, mushrooms, peppers and garlic. Sauté until onion is clear, about 5 minutes.
In a bowl, combine oats, nuts, seasonings and bread crumbs. Add the sautéed vegetables and lentils.
Mix in soy milk as needed, until mixture holds together well.
Spray a 5 x 9-inch baking pan and pat mixture down firmly. Spread ketchup on top.
Bake at 375 degrees for 1 hour. Enjoy!

Nutrition Facts : Calories 598, Fat 32.4, SaturatedFat 3.9, Cholesterol 0.2, Sodium 1338.7, Carbohydrate 63.8, Fiber 12.1, Sugar 16.2, Protein 20.3