Here's a high-protein, fairly low-fat side dish that is super simple to make, and actually tastes *wonderful!* (no chicken livers!!) Best if made the night before.
Provided by Pellerin
Categories White Rice
Time 1h35m
Yield 7 cups of salad, 12 serving(s)
Number Of Ingredients 11
Steps:
- Pick through dry beans, rinse, and soak in water overnight at room temperature. Simmer for ~1½ hours, until JUST tender. Cool, drain, rinse.
- In a large bowl, mix the all ingredients thoroughly. Cover and refrigerate several hours. Taste for need of extra salt & pepper - may need another ¼ teaspoon.
Nutrition Facts : Calories 287.5, Fat 13.9, SaturatedFat 2, Sodium 398.6, Carbohydrate 35.2, Fiber 2.9, Sugar 1.8, Protein 5.8
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