NORTH WOODS BEAN SOUP

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North Woods Bean Soup image

Easy and delicious kielbasa and bean soup from my favorite magazine Cooking Light. Serve it with crusty bread or garlic toast for satisfying meal.

Provided by Asha1126

Categories     Stocks

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

1 cup baby carrots, halved
1 cup chopped onion
2 garlic cloves, minced
7 ounces turkey kielbasa, halved lenghtwise and cut into 1/2-inch pieces
4 cups fat-free low-sodium chicken broth
1/2 teaspoon dried Italian seasoning
1/2 teaspoon black pepper
2 (15 7/8 ounce) cans great northern beans, drained and rinsed
1 (6 ounce) bag fresh baby spinach leaves

Steps:

  • Heat a large saucepan coated with cooking spray over medium-high heat.
  • Add carrots, onion, garlic, and kielbasa and saute 3 minutes, stirring occasionally.
  • Reduce heat to medium and cook 5 minutes.
  • Add broth, seasoning and beans.
  • Bring to a boil, reduce heat, and simmer 10 minutes.
  • Place two cups of soup in a blender, process until smooth.
  • Return the pureed mixture to pan and simmer an additional 5 minutes.
  • Remove soup from heat.
  • Add the spinach, stirring until spinach wilts.
  • Enjoy.

Nutrition Facts : Calories 316.3, Fat 8.9, SaturatedFat 3, Cholesterol 27.4, Sodium 579.2, Carbohydrate 40.2, Fiber 11.9, Sugar 3, Protein 22.2

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