NORMA'S HALIBUT ASPARAGUS STIR-FRY

Norma's Halibut Asparagus Stir-Fry image

Provided by Norma DeRemer

Categories Fish

Time 25m

Number Of Ingredients 9

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1 lb halibut, tuna or cod fellets, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 tsp finely chopped gingerroot (freeze the ramaining for use later)
1 pkg (10 ounce) frozen asparagus cuts, thawed and drained
1 pkg (8 ounce) sliced mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 Tbsp reduced-sodium soy sauce
1 Tbsp lemon juice

Steps:

1. If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.
2. Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
3. Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
4. Carefully stir in remaining ingredients.
5. Cook until heated through and fish flakes easily with fork.
6. Serve with additional soy sauce if desired.