NON-FAT EGGNOG - 4 POINTS

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Non-Fat Eggnog - 4 Points image

Make and share this Non-Fat Eggnog - 4 Points recipe from Food.com.

Provided by bmcnichol

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

4 teaspoons powdered egg whites
1/2 cup 1% low-fat milk
1/2 cup nonfat vanilla ice cream
1 dash nutmeg
1 dash cinnamon

Steps:

  • Combine all ingredients except spices in blender.
  • Blend until mixed.
  • Pour in glass and add a dash of nutmeg and cinnamon.

Nutrition Facts : Calories 122.3, Fat 1.2, SaturatedFat 0.8, Cholesterol 6.1, Sodium 284.8, Carbohydrate 7.1, Fiber 0.1, Sugar 7.2, Protein 19.5

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