NO YOLKS® MAPLE BALSAMIC GLAZED SALMON WITH NOODLES

NO YOLKS® Maple Balsamic Glazed Salmon with Noodles image

The salmon and olive oil in this recipe contain heart healthy omega 3 and monounsaturated fatty acids. This dish comes together with a sweet and tangy balsamic vinaigrette, but you can shortcut the prep by using any favourite bottled balsamic dressing.

Provided by NO YOLKS(R) Noodles

Categories Trusted Brands: Recipes and Tips NO YOLKS® Canada

Time 28m

Yield 4

Number Of Ingredients 13

Ingredients

½ (12 ounce) package NO YOLKS® Extra Broad Noodles
2 cups chopped green beans (fresh or thawed if frozen)
⅓ cup balsamic vinegar
2 tablespoons maple syrup
2 tablespoons Dijon mustard
1 ½ teaspoons minced garlic
¾ teaspoon salt, divided
¾ teaspoon ground black pepper, divided
3 tablespoons extra virgin olive oil
4 (4 ounce) boneless, skinless salmon fillets
1 cup thinly sliced red onion
1 cup thinly sliced red bell pepper
1 cup torn fresh basil leaves

Steps:

Prepare the noodles according to package directions. Add the green beans 4 minutes before draining.
Whisk the vinegar with the syrup, mustard, garlic and 1/2 teaspoon (2 mL) each salt and pepper until combined. Whisk in the olive oil until well combined. Measure out and reserve 2 tablespoon (30 mL) of the dressing. Toss the hot cooked noodles and beans with the onion, red pepper, basil and remaining dressing.
Meanwhile, lightly coat a nonstick pan with cooking spray and set over medium heat. Season the salmon with the remaining salt and pepper. Add the salmon and cook for 3 to 4 minutes per side or until just a hint of coral remains. Brush salmon with reserved dressing. Serve the noodle mixture topped with a piece of salmon.

Nutrition Facts : Calories 546.5 calories, Carbohydrate 51.5 g, Cholesterol 67 mg, Fat 23.1 g, Fiber 5.4 g, Protein 30.8 g, SaturatedFat 3.9 g, Sodium 725.5 mg, Sugar 11.9 g