NO-MAYO MEDITERRANEAN TUNA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



No-Mayo Mediterranean Tuna Salad image

In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.

Provided by Lauryn Tyrell

Time 15m

Number Of Ingredients 10

1 (5-ounce) can albacore tuna in water, drained
1 small bell pepper, halved, cored, and finely chopped (1 cup)
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon grainy mustard
3 tablespoons chopped capers
1/2 cup chopped fresh parsley
Kosher salt and freshly ground pepper
Dressed salad greens, such as escarole, for serving
Sliced cucumbers and crackers, for serving

Steps:

  • Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Beef and Onion Soup_image Beef and Onion Soup

Cranberry Sauce with Ginger and Clove_image Cranberry Sauce with Ginger and Clove

Carrot Pineapple Muffins_image Carrot Pineapple Muffins

Cheesecake Brownie Squares_image Cheesecake Brownie Squares

Rum or Bourbon Balls_image Rum or Bourbon Balls

Paprika Flank Steak with Watercress_image Paprika Flank Steak with Watercress

East Coast-Inspired Lobster Roll_image East Coast Inspired Lobster Roll

Maple-Sweet Potato Casserole_image Maple Sweet Potato Casserole

Sausage, Bell Peppers, and Onions_image Sausage, Bell Peppers, and Onions

Roasted Tomatoes with Garlic, Gorgonzola and Herbs_image Roasted Tomatoes with Garlic, Gorgonzola and Herbs

Shrimp & Peppers Stir Fry_image Shrimp & Peppers Stir Fry

Lamb Rib Chops With Creamy Whole Grain Mustard Sauce_image Lamb Rib Chops With Creamy Whole Grain Mustard Sauce

Papas a la Huancaina_image Papas a la Huancaina

Easy Sweet and Sour Chicken_image Easy Sweet and Sour Chicken

Paleo Steak and Egg Salad_image Paleo Steak and Egg Salad

Baked Pork Chops with Tasty Gravy_image Baked Pork Chops with Tasty Gravy

Mediterranean Lamb Balls_image Mediterranean Lamb Balls

Flank Steak Roulade over Arugula and Sweet and Sour Onions_image Flank Steak Roulade over Arugula and Sweet and Sour Onions

Hot Fudge Sundae_image Hot Fudge Sundae

Egyptian Salad_image Egyptian Salad