NO FLOUR NO SUGAR PANCAKES
Great taste with no flour or sugar! I made this one up one morning while craving pancakes, but wanting to something healthy. I eat them plain- no butter or syrup!
Provided by kellywilkie
Categories Breakfast
Time 6m
Yield 6 small pancakes, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix oatmeal with yogurt and set aside.
- Mash banana and chop the walnuts.
- Mix all ingredients together.
- Cook as you would other pancakes.
- Sprinkle with more cinnamon if desired, or top with applesauce.
Nutrition Facts : Calories 251.9, Fat 12.3, SaturatedFat 2.1, Cholesterol 5.7, Sodium 22.4, Carbohydrate 31.7, Fiber 4.9, Sugar 9.9, Protein 7.1
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