NO FAT VEGGIE DIP

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No Fat Veggie Dip image

Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

Provided by Bergy

Categories     Vegetable

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

10 ounces frozen spinach, thawed,well drained and finely chopped
1/4 cup sweet onion, finely minced
1 cup carrot, finely chopped
1 cup sweet red pepper, finely chopped
2 tablespoons parsley, chopped
1 cup nonfat yogurt
1 cup fat-free mayonnaise
1/4 teaspoon Hungarian paprika (you may use other paprika)
1/4 teaspoon garlic powder

Steps:

  • Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
  • Give it a good mix.
  • Cool in fridge for one hour.

Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8

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