NO-CRUST SPINACH QUICHE

No-Crust Spinach Quiche image

"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."

Provided by Taste of Home

Time 1h

Yield 8 servings.

Number Of Ingredients 9

Ingredients

3 ounces reduced-fat cream cheese, softened
1 cup fat-free milk
1 cup egg substitute
1/4 teaspoon pepper
3 cups shredded reduced-fat cheddar cheese
3 cups frozen chopped spinach, thawed and squeezed dry
1 cup frozen chopped broccoli, thawed and well drained
1 small onion, finely chopped
5 fresh mushrooms, sliced

Steps:

In a small bowl, beat cream cheese. Add the milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients., Transfer to a 10-in. quiche pan coated with cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 197 calories, Fat 12g fat (8g saturated fat), Cholesterol 38mg cholesterol, Sodium 439mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges