Steps:
- Put it all in a bowl. Exact measurements are for the birds. Put it in something that will melt it. Melt it. Dip pancakes in it. Thank your deity you can still eat such delicious food even though you're a diabetic. OK, so I licked the bowl. Wow. A note about the completely bogus attack on fat: It's scientifically wrong. A low-fat diet is deleterious. Fat does not make you fat unless you consume it with carbohydrates, which trigger insulin production, insulin being a major hormone in fat storage. Without the insulin required (through production in the pancreas by nondiabetics or injection by diabetics) to metabolize high-carbohydrate foods, your body will burn off dietary fat, not store it. Please read Dr. Richard K. Bernstein's writings on this in "The Diabetes Solution." He's had Type 1 diabetes for about 65 years and is a fellow with the American College of Nutrition. Don't be afraid of fat. Be afraid of carbohydrates.
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