NINJA 3-1 SAUTEED CHICKEN BREASTS WITH CITRUS SALSA

Ninja 3-1 Sauteed Chicken Breasts With Citrus Salsa image

Provided by Jacqueline in KY

Time 40m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 13

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1 large orange, cut in half and sectioned, reserving juice
1 medium grapefruit, cut in half and sectioned, reserving juice
1/3 cup red onion, chopped
3 tablespoons lime juice
1 tablespoon fresh cilantro, chopped
1/2 jalapeno pepper, seeded and minced
1 tablespoon honey
1 tablespoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon kosher salt
1 garlic clove, minced
1 tablespoon canola oil
4 boneless skinless chicken breast halves

Steps:

Coarsely chop orange and grapefruit sections. Stri orange, grapefruit, reserved juices, onion, 1 tablespoon lime juice cilantro, jalapeno pepper and honey in bowl.
Stir remaing lime juice, cumin, coriander, salt and garlic in another bowl.
Rub chicken with garlic mixture.
Pour oil into pot. Set to STOVETOP HIGH and heat oil.
Add chicken and cook 12 minutes or until browned on both sides and cooked through. turning over once halfway through cooking time. Serve with citrus salsa.

Nutrition Facts : Calories 238.7, Fat 7.1, SaturatedFat 1, Cholesterol 75.5, Sodium 358.8, Carbohydrate 18, Fiber 1.8, Sugar 9.5, Protein 26.5