NIF'S 30 MINUTE TUNA CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Nif's 30 Minute Tuna Casserole image

A follow-up to Recipe #349613, this recipe is healthier and has more fresh ingredients. You could realistically have this meal on the table in a half hour as you are doing a lot of the prep while waiting for the pasta. This counts as 7 WW points. Enjoy!

Provided by Nif_H

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

3 cups rotini pasta (or other shaped pasta, I use a high fibre version)
olive oil, for spritzer
2 cups mushrooms, chopped
1/2 cup onion, chopped
1/2 cup celery, chopped (about 1 stalk)
2 garlic cloves, minced
1 (3 ounce) can tuna, lightly drained
1/2 cup low-fat sour cream
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon seasoning salt
fresh ground black pepper
1/2 cup low-fat cheddar cheese, grated
1 cup fresh breadcrumb, coarsely ground

Steps:

  • Cook pasta as directed. Preheat oven to 400°F.
  • While waiting for the water to boil, add mushrooms, onion, celery and garlic to a nonstick pan sprayed with olive oil. Saute over medium heat until just tender. The moisture from the veggies will keep them from sticking.
  • While cooking the pasta, stir tuna, sour cream, Worcestershire sauce, salt and pepper into the pan. Remove from heat and add cheddar cheese.
  • When pasta is al dente, stir into pan. Pour into a casserole dish sprayed with olive oil. Cover with bread crumbs.
  • Cook for 15 minutes. The higher heat will ensure that you have some crunch to the bread crumbs.

Nutrition Facts : Calories 516.2, Fat 8.4, SaturatedFat 3.7, Cholesterol 22.8, Sodium 342.2, Carbohydrate 84.2, Fiber 4.6, Sugar 5.1, Protein 24.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pasta     #seafood     #vegetables     #kid-friendly     #fish     #dietary     #one-dish-meal     #inexpensive     #tuna     #toddler-friendly     #pasta-rice-and-grains     #saltwater-fish