NEW ENGLAND CLAM CHOWDER
Steps:
- In a large Dutch oven, combine the onion, garlic, cauliflower, and milk. Bring the mixture to a boil over high heat. Reduce the heat to low, cover, and simmer until the vegetables are tender, about 7 minutes.
- Strain the clams, reserving the juice. In a medium bowl, whisk the clam juice into the cornstarch.
- Raise the heat under the Dutch oven to medium, and whisk the cornstarch mixture into the soup. Bring the soup to a boil, whisking constantly. Then reduce the heat and simmer until the soup has thickened, about 2 minutes.
- Add the clams and bacon to the soup, and remove from the heat. Whisk in the yogurt and chives. Season the soup with salt and pepper to taste, and serve.
- nutrition information
- Fat: 33g (before), 9.1g (after)
- Calories: 480 (before), 299 (after)
- Protein: 34g
- Carbohydrates: 24g
- Cholesterol: 121mg
- Fiber: 3g
- Sodium: 1,130mg
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