NAVY BEANS CAJUN STYLE

Navy Beans Cajun Style image

Prepare ahead, beans have to be soaked in water for 8 hours. This is a meal in its own, serve with fresh bread. From my Pol Martin cookbook.

Provided by daisygrl64

Time 10h

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon olive oil
3 dry shallots, peeled and diced
1 celery, stalk diced
2 carrots, pared and diced
2 garlic cloves, smashed and chopped
1 1/4 cups dried navy beans (soaked in cold water for 8 hours)
2 teaspoons cajun seasoning (bean seasoning)
1/4 teaspoon cayenne pepper
1/2 teaspoon sage
1/2 teaspoon thyme
1 teaspoon oregano
salt
black pepper

Steps:

heat oil in saucepan over med heat. add vegetables and garlic, stir, cover and cook 6 minutes.
add drained beans and mix. incorporate remaining ingredients. gradually pour in enough cold water to cover beans by 2 1/2inch. season with salt and black pepper.
cook partly covered 2 1/2 hours over med heat. stir several times, adding more water as needed.
serve with fresh bread.

Nutrition Facts : Calories 256.9, Fat 2.2, SaturatedFat 0.3, Sodium 34.4, Carbohydrate 45.9, Fiber 17, Sugar 4.1, Protein 15.4

*** Explore more Navy Beans Cajun Style Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#course #main-ingredient #cuisine #occasion #north-american #healthy #lunch #main-dish #beans #american #cajun #southern-united-states #low-fat #creole #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #brunch