NATIONAL MUSEUM WILD RICE SALAD

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NATIONAL MUSEUM WILD RICE SALAD image

Categories     Salad     Side     Fourth of July     Vegetarian     High Fiber     Wheat/Gluten-Free     Healthy

Yield 4-6 servings

Number Of Ingredients 14

Salad:
1/2 cup pine nuts
1/4 cup pumpkin seeds
6 cups chicken stock
11/2 cup wild rice
1 carrot, cut into 1/2-inch-long matchsticks
3 tablespoons dried cranberries
1 Roma tomato, finely diced
4-5 scallions, finely chopped
3 bunches watercress
Vinaigrette:
3 tablespoons apple cider vinegar
¼ cup plus 2 tablespoons canola oil
2 tablespoons honey

Steps:

  • Preheat the oven to 350 degrees. Spread the pine nuts and pumpkin seeds in a small baking pan, and toast them in the oven for about 10 minutes, until they are golden brown. Let cool. Combine the chicken stock and wild rice in a stockpot. Bring to a boil, reduce heat to low, and simmer, covered, for about 45-55 minutes, until the grains are just opened up and tender. Spread the hot rice on a baking sheet and let cool. When rice is cool, scrape it into a large bowl and add carrots, dried cranberries, diced tomato, toasted pine nut pumpkin seed mixture, and scallions. Toss all ingredients together with the vinaigrette, refrigerate for at least one hour, and serve over watercress. Place cider vinegar in a bowl and slowly mix in oil. Sweeten with just a touch of honey and whisk. Pour vinaigrette on top of salad and chill. Serve chilled or room temperature. variation: slide three chicken breasts thinly and marinate overnight in a second batch of the vinaigrette. Heat a skillet with olive oil over medium heat until oil shimmers. Drain and pat dry the chicken. Add chicken and saute until golden brown on the outside and cooked thoroughly. Add to the remaining ingredients per the recipe above.

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