MY MOTHER'S VERSION: WEIGHT WATCHER'S 0 POINTS VEGETABLE SOUP
Back in 1993 my DM and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I just dug it out because now I need it again. Zaar is not kind to your waist line. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice but food.com won't accept it. Also changed a few other items to my liking.
Provided by teresas
Categories Vegetable
Time 1h5m
Yield 1 cup, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Spray large saucepan with cooking spray.
- Saute' onion, carrots and celery until tender, approximately 5 minutes.
- Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
- Bring to a boil; reduce heat; simmer approximately 30 minutes.
- Add zucchini, continue simmering for another 10 minutes.
- Serve hot.
- Note: Use fat free saltines for 1 point for 7 squares!
Nutrition Facts : Calories 32.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 279.4, Carbohydrate 6.7, Fiber 2, Sugar 3.8, Protein 1.4
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