MY CHICKEN MILANO

My Chicken Milano image

A quick, oh-so-good Italian dish that is fast, but looks and tastes like it took an hour or more! Serve hot with rice, pasta or stuffing if desired.

Provided by Nicole Forese

Categories World Cuisine Recipes European Italian

Time 50m

Yield 4

Number Of Ingredients 8

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Ingredients

4 skinless, boneless chicken breast halves
1 tablespoon vegetable oil
2 cloves crushed garlic
1 teaspoon Italian-style seasoning
1 teaspoon crushed red pepper flakes
salt and pepper to taste
1 (28 ounce) can stewed tomatoes, drained
1 (9 ounce) package frozen green beans

Steps:

In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.

Nutrition Facts : Calories 237.1 calories, Carbohydrate 17.3 g, Cholesterol 68.4 mg, Fat 5.4 g, Fiber 4 g, Protein 30.1 g, SaturatedFat 0.9 g, Sodium 510.4 mg, Sugar 8.6 g