MUSTARD & ROSEMARY MARINADE FOR CHICKEN & FISH

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Mustard & Rosemary Marinade for Chicken & Fish image

This is a very simple marinade. Its great for grilling, BBQ or pan-frying. Great on chicken breast fillets or kebab skewers. Great on light flavoured white fish fillets. You can vary the quantity of ingredients used to suit your taste preferences.

Provided by Jubes

Categories     Australian

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

3 tablespoons coarse grain mustard
1/4 cup lemon juice
1/4 cup olive oil
1 garlic clove, crushed (you can use bottled minced garlic)
1 tablespoon finely chopped rosemary

Steps:

  • Combine all ingredients together.
  • Marinate chicken or fish 10 minutes.
  • Grill, BBQ or panfry chicken or fish until browned and cooked through.
  • Garnish with a rosemary sprig to serve.

Nutrition Facts : Calories 499.3, Fat 54.1, SaturatedFat 7.5, Sodium 2.6, Carbohydrate 6.6, Fiber 0.6, Sugar 1.5, Protein 0.5

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