MUSTARD PLUS GLAZED PORK CHOPS

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Mustard Plus Glazed Pork Chops image

Tasty chops with a nice presentation. If you prefer, you can substitute any other jam or jelly E.G. Apricot

Provided by Bergy

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons orange marmalade
2 tablespoons soy sauce
1 teaspoon Dijon mustard (coarse grained preferred)
1/4 teaspoon crushed red pepper flakes (optional)
1/4 cup water
4 center cut pork loin chops with bone (1/2 inch thick)
pepper
1 teaspoon lite olive oil or 1 teaspoon vegetable oil
1/2 cup thin sliced green onion
orange, sliced for garnish

Steps:

  • Combine mustard, marmalade, soy sauce, hot pepper flakes.
  • Stir in the water and set aside.
  • Warm oil in pan over medium heat.
  • Season pork chops with black pepper, and increase heat to medium-high.
  • Brown the chops (about 2 minutes each side).
  • Spoon mustard/marmalade mixture over the chops and bring to a boil.
  • Cover and simmer until done, about 15 minutes.
  • Stir in the green onions.
  • Place chops on a platter and garnish with orange slices.

Nutrition Facts : Calories 200.1, Fat 7, SaturatedFat 2.1, Cholesterol 59, Sodium 600.8, Carbohydrate 11.4, Fiber 0.5, Sugar 9.5, Protein 22.5

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