MUSTARD GLAZED PORK WITH APPLE CAESAR SALAD

Mustard glazed pork with apple Caesar salad image

A fresh and healthy twist on the Caesar salad with flavourful mustard glazed pork

Provided by Good Food team

Time 25m

Number Of Ingredients 9

Ingredients

4 lean pork escalopes or loin steaks, trimmed of any fat
1 tbsp Dijon mustard
1 tbsp extra-virgin olive oil
juice ¼ lemon
1 tsp Worcestershire sauce
3 tbsp low-fat natural yogurt
50g parmesan cheese, finely grated
2 apples , unpeeled, cored and thinly sliced
2 baby romaine lettuces (about 300g/11oz), leaves separated and large ones roughly torn

Steps:

Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don't mix together yet.
Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.

Nutrition Facts : Calories 283 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.79 milligram of sodium