MUSTARD CHICKEN BREASTS

Mustard Chicken Breasts image

Curry powder, lemon juice, honey and mustard make a lip-smacking sauce for paprika-sprinkled chicken that is cooked in the microwave. The made-in minutes main dish is a favorite with my family, and I'm sure it will be with yours, too. -Tina Footen, Nampa, Idaho

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 bone-in chicken breast halves (6 ounces each), skin removed
1 teaspoon paprika
1 medium lemon, thinly sliced
1/3 cup spicy brown mustard
1/3 cup honey
1 teaspoon dried minced onion
1/2 teaspoon curry powder
1/2 teaspoon lemon juice

Steps:

Arrange chicken in a 9- or 10-in. microwave-safe pie plate, with the thickest side toward the outside of the plate. Sprinkle with paprika; top with lemon slices. Cover and microwave, on high for 6-8 minutes, rotating dish a half turn once. , In a small microwave-safe bowl, combine the remaining ingredients. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until heated through; stir. , Drain chicken; top with sauce. Cover and cook on high for 1-1/2 minutes until a thermometer reads 170°.

Nutrition Facts : Calories 232 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 332mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges