MUM'S BEEF OR CHICKEN CASSEROLE

Mum's Beef or Chicken Casserole image

This was mum's basic casserole recipe. I made it with chicken tonight and it was a lovely old fashioned style casserole. I also cooked it on the cooktop as I was in a hurry and it only takes half the time. Update: 12 Oct 06 I have just posted a photo of the beef casserole that was cooked in the oven.

Provided by Ninna

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

500 g round steaks, cut into bite sized pieces (or use chicken thighs)
1 onion, chopped (or sliced)
2 tablespoons flour
1 tablespoon tomato sauce
1 tablespoon Worcestershire sauce
salt & pepper
1 cup water, hot
2 beef bouillon cubes, crumbled & dissolved in water (or chicken cubes)
1/2 cup peas
1/2 cup beans, sliced
3/4 cup carrot, sliced
4 potatoes, quartered (small)

Steps:

Roll meat in flour and add to casserole dish along with onions, sauces, seasonings and water with stock cube.
Add potatoes, carrots and beans and cook covered in oven at 180degC (350degF) for 40 minutes, then add peas and cook further 20 minutes, stirring occasionally.
NB; Mum added 1 teaspoons of vegemite for more flavour and to darken the gravy - substitute with similar product if you wish.

Nutrition Facts : Calories 388.4, Fat 5.4, SaturatedFat 1.8, Cholesterol 71.4, Sodium 461.7, Carbohydrate 49.6, Fiber 6.9, Sugar 5.9, Protein 35

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