MUESLI IN A SLOW COOKER / CROCK POT

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Muesli in a Slow Cooker / Crock Pot image

Crunchy muesli that the whole family will adore. Beats any store bought Muesli hands down and much cheaper too. PS: If you enjoy 'Fast Food' and lots of sweet things, please don't try this recipe. It is quite possibly a recipe that is not designed to appeal to an American palate. It is more of a low fat/low sugar version, a breakfast that will keep you going for hours without the hit of a low blood sugar levels within a short period of time. I find that when I have this for breakfast, I'm not hungry again until 1 - 2 pm. Enjoy!!

Provided by Kiwi Kathy

Categories     Breakfast

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 19

5 cups rolled oats
1 cup baking natural bran
1 cup wheat germ
1/2 cup coconut (desiccated, thread or slices)
1/2 cup raw sugar (white will not work)
4 tablespoons oil (I use olive)
2 teaspoons vanilla
sesame seeds
pumpkin seeds
sunflower seeds
peanuts
walnuts
linseeds, Use any mixture of the above up to 1 1/2
raisins
sultana
currants
dried apricot
dried cherries
dried apple, etc. About 1/2 to 3/4 cup

Steps:

  • Pre-heat the crock pot on high for 20 minutes.
  • Combine grains, seeds, nuts, sugar, oil and vanilla in the crock-pot.
  • Add the oil and vanilla and stir thoroughly.
  • Cover with lid and cook on high for about 2 hours stirring once or twice while cooking.
  • Remove lid after cooking is finished, stir thoroughly and allow to cool completely before stirring in the dried fruit and then storing in an air-tight container. The Tupperware cereal container is perfect.
  • Enjoy!

Nutrition Facts : Calories 328.3, Fat 12.2, SaturatedFat 3.8, Sodium 21.7, Carbohydrate 49.1, Fiber 8.1, Sugar 11.8, Protein 9.1

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