MRS. DASH GARLIC AND HERB CHICKEN
I love making chicken this way. Even without the sauce it is an excellent way to jazz up chicken. You can use any Mrs. Dash blend you like. 4 points per chicken breast and core for all you Weight Watchers out there.
Provided by Budgiegirl
Categories Chicken Breast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Coat chicken breasts with Mrs. Dash.
- Heat olive oil in a medium skillet.
- Cook until done.
- Remove chicken and set aside.
- Add mustard and lemon juice to remaining spices in skillet.
- Heat 1 minute to blend flavors.
- Spoon sauce over chicken.
Nutrition Facts : Calories 240.3, Fat 15.1, SaturatedFat 3.6, Cholesterol 72.6, Sodium 99.7, Carbohydrate 1.5, Fiber 0.1, Sugar 0.4, Protein 23.8
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