MRS. DASH GARLIC AND HERB CHICKEN

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Mrs. Dash Garlic and Herb Chicken image

I love making chicken this way. Even without the sauce it is an excellent way to jazz up chicken. You can use any Mrs. Dash blend you like. 4 points per chicken breast and core for all you Weight Watchers out there.

Provided by Budgiegirl

Categories     Chicken Breast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon mrs. dash garlic and herb seasoning
8 ounces chicken breasts
2 teaspoons olive oil
1 teaspoon Dijon mustard
2 tablespoons lemon juice

Steps:

  • Coat chicken breasts with Mrs. Dash.
  • Heat olive oil in a medium skillet.
  • Cook until done.
  • Remove chicken and set aside.
  • Add mustard and lemon juice to remaining spices in skillet.
  • Heat 1 minute to blend flavors.
  • Spoon sauce over chicken.

Nutrition Facts : Calories 240.3, Fat 15.1, SaturatedFat 3.6, Cholesterol 72.6, Sodium 99.7, Carbohydrate 1.5, Fiber 0.1, Sugar 0.4, Protein 23.8

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