MR. FOOD'S QUICK AND EASY ITALIAN CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mr. Food's Quick and Easy Italian Chili image

This is really a great tasting meal and you can suit it to your tastes. While the recipe calls for 1/2 pound of Italian sausage, the butcher misunderstood me an gave me a pound (I used the mild sausage), so I put it all in. The recipe also calls for 2 tablespoons of chili powder, but since the meal was intended for someone having chemo, I reduced it to 1 teaspoon which was like adding none, I suppose. Yet it was a great tasting meal. When Mr. Food says, "Oooh, it's so good!" he means this Italian chili.

Provided by Lorraine of AZ

Categories     Chicken

Time 31m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lb boneless skinless chicken thighs, cut into 1/2-inch chunks
1/2 lb Italian sausage, casings removed
1 medium onion, chopped
3 (14 1/2 ounce) cans Italian stewed tomatoes, undrained
2 (15 ounce) cans cannellini beans, undrained
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • In a soup pot, cook chicken, sausage and onion over high heat 5-6 minutes,or until browned, stirring to break up sausage.
  • Stir in remaining ingredients and bring to a boil. Reduce heat to medium and cook 15 minutes, stirring occasionally.

Nutrition Facts : Calories 487.1, Fat 14.7, SaturatedFat 4.7, Cholesterol 84.5, Sodium 1126.6, Carbohydrate 53.1, Fiber 12.3, Sugar 9, Protein 38.4

There are no comments yet!