MOZZARELLA, SPINACH, AND TOMATO OMELET

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Mozzarella, Spinach, and Tomato Omelet image

Make and share this Mozzarella, Spinach, and Tomato Omelet recipe from Food.com.

Provided by Krystal McDow

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

3 egg whites
1 tablespoon water
1 cup fresh spinach leaves
1 cup plum tomato, diced
1/4 cup part-skim mozzarella cheese, shredded
1/2 of a whole wheat light English muffin, toasted
nonstick cooking spray

Steps:

  • Heat a nonstick skillet coated with nonstick cooking spray over medium heat.
  • Whisk egg whites with water. Add the whisked eggs and allow to cook for 2 to 3 minutes. Then add spinach, tomatoes, and cheese and fold over into an omelet.
  • Allow to cook for 2 to 3 additional minutes.
  • Serve with toasted english muffin half.

Nutrition Facts : Calories 299.8, Fat 10.2, SaturatedFat 6, Cholesterol 36.4, Sodium 652.2, Carbohydrate 23, Fiber 3.8, Sugar 7.2, Protein 29.5

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