MOROCCAN TUNA STEAKS

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MOROCCAN TUNA STEAKS image

Categories     Fish     Sauté     Low Carb

Yield 2

Number Of Ingredients 7

2 tuna steaks, 1/2 lb each
2 Tbsp sesame seeds
2 Tbsp fennel seeds
2 Tbsp ground cumin
1 tsp salt
1/2 tsp freshly ground black pepper
3 Tbsp canola oil

Steps:

  • Put spices onto a flat plate; mix them together. Press the tuna steaks onto the spices, turning them to cover both sides. Heat the oil in a 10" frying pan until shimmering. Add the spiced tuna. Cook about three to four minutes per side (you want it rare in the center). Let rest briefly before serving.

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish     #dietary     #tuna     #saltwater-fish

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