MOROCCAN TOMATO LENTIL STEW (SOUP)

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Moroccan Tomato Lentil Stew (Soup) image

I always get great feedback from friends with this soup - tis my signature dish!!! The spice amounts are for a mildish soup. Add more if you like it spicy. To save time, use 2 cups of tomato pasta sauce with the soup stock as the base (instead of the leek, tomatoes etc)

Provided by Mellowpuff

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons oil
1 leek, thinly sliced
2 garlic cloves, minced
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon smoked paprika
1/2 teaspoon chili flakes
1/4 cup tomato paste
400 g chopped tomatoes
2 cups lentils
2 large potatoes, diced
3 cups chicken stock or 3 cups vegetable stock
2 bay leaves
1 teaspoon salt
1 teaspoon sugar
pepper

Steps:

  • Heat oil in a large saucepan over medium heat. Add leek, garlic, spices and tomato paste. Cook gently, stirring, for 5 minutes.
  • Add remaining ingredients and simmer until the potatoes are cooked.

Nutrition Facts : Calories 437.8, Fat 10.1, SaturatedFat 1.6, Cholesterol 5.4, Sodium 997.8, Carbohydrate 70.9, Fiber 14.6, Sugar 12.7, Protein 19.4

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