MOROCCAN LENTIL SALAD (HEALTHY)

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Moroccan Lentil Salad (Healthy) image

Oh, yum, yum...I bought a big bottle of whole cloves at Sam's a while ago and found this recipe to use them. It is fantastic. I pretty much followed it exactly, except for the garlic change. I also added two diced Roma tomatoes. It is very healthy--low fat, with only 2 tsp olive oil!!--and authentic-tasting.

Provided by spatchcock

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/4 cups green lentils, preferably french
1 small onion, sliced in half
3 whole cloves
5 cups water
1/4 cup fresh lemon juice
2 teaspoons olive oil
1 teaspoon dried mint
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon garlic granules (this is what the original recipe called for; I use minced garlic, and definitely more than 1/4 tsp!!)
1/2 cup chopped roasted red pepper (about 1/2 pepper)

Steps:

  • Pick over lentils to remove any stones and rinse well.
  • Stick one onion half with the cloves.
  • In a large saucepan, combine water, lentils and the onion stuck with the cloves.
  • Bring to a boil over medium heat.
  • Reduce the heat to low and simmer, uncovered, until the lentils are tender, about 20 minutes.
  • Discard onion.
  • Drain lentils and let cool slightly.
  • In a bowl, combine lemon juice, olive oil, mint, cumin, coriander, salt and garlic.
  • Add lentils and toss to mix.
  • Finely chop the remaining onion half and add to the lentils along with the roasted peppers.
  • Chill at least 30 minutes to allow flavors to blend.
  • Serve at room temperature or chilled.

Nutrition Facts : Calories 249.6, Fat 3.1, SaturatedFat 0.4, Sodium 541.9, Carbohydrate 40.4, Fiber 19, Sugar 2.4, Protein 16

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