MOROCCAN CHICKEN STIR FRY

Moroccan Chicken Stir Fry image

I adapted this from a recipe I found at "Favorite Brand Name Recipes." You can serve it over rice, with noodles, couscous, or even in a tortilla.

Provided by yogiclarebear

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

12 ounces boneless skinless chicken breasts, cut into 1 inch pieces
5 ounces butternut squash, peeled and cut into 1 inch pieces
1 medium onion, diced (2-3 oz)
1 medium zucchini, cut lengthwise and then sliced
1/8 cup raisins (20g)
3/4 cup fat-free low-sodium chicken broth
4 garlic cloves, minced (2 tsp minced garlic)
1 teaspoon ground ginger
1/2 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon cilantro
1/4 teaspoon salt
nonstick cooking spray

Steps:

Spray skillet with non-stick cooking spray.
Sauté onion and garlic over high heat until browned.
Add chicken; cook one minute without stirring. Turn and cook two or three minutes more.
Add the spices and stir for one minute.
Stir in squash, chicken broth, and raisins and bring to a boil. Reduce heat to low and cover. Simmer for 15 minutes, until squash is just tender-- not mushy.
Add in zucchini and simmer, uncovered for 5 minutes.

Nutrition Facts : Calories 321.8, Fat 5.6, SaturatedFat 1.3, Cholesterol 108.9, Sodium 531.2, Carbohydrate 28.2, Fiber 4.3, Sugar 11.9, Protein 41.3

*** Explore more Moroccan Chicken Stir Fry Recipes »

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