MOO SHU VEGETABLES
Steps:
- Heat a teaspoon of the oil in a wok or large nonstick skillet over medium heat. Lightly beat the 4 eggs in a liquid measuring cup. Pour into the skillet and stir for 1 to 2 minutes, or just until the eggs are set. Transfer to a bowl. Wipe out the wok or skillet and add the remaining 2 teaspoons of oil over medium heat. Trim the scallions and cut them on the diagonal into thin slices. Peel and mince the ginger to yield a tablespoon. Mince the garlic to yield 2 teaspoons. Add the ginger and garlic to the wok or skillet; stir-fry for 1 minute, then add the shredded vegetables or slaw mix, the mung bean sprouts, half of the scallions, the soy sauce and the vinegar; stir to combine, then cover and cook for about 3 minutes, stirring once or twice. Add the hoisin sauce and return the eggs to the wok or skillet, stirring to break them up and incorporate them into the vegetables; this should take about 2 minutes. Stir in the remaining scallions. Divide among individual plates; serve hot. 190 calories, 9g fat, 2g saturated fat, 210mg cholesterol, 470mg sodium, 17g carbohydrates, 4g dietary fiber, 12g sugar, 11g protein.
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