MOM'S TURKEY MEATLOAF

Mom's Turkey Meatloaf image

Provided by janem123

Categories Healthy

Time 1h

Yield 8 sliced

Number Of Ingredients 12

3/4 cup quick-cooking oats
1/2 cup skim milk
1 medium onion, peeled
2 lbs ground turkey breast
1/2 cup red bell pepper, chopped
1 cup egg substitute
2 teaspoons Worcestershire sauce
1 1/4 cups ketchup, divided
1/2 teaspoon salt
pepper
1 (8 ounce) can tomato sauce
vegetable oil cooking spray

Steps:

Preheat oven to 350°F.
Spray a 9x13-inch baking dish with cooking spray.
In a small bowl, stir together the oats and milk.
Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion.
In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, egg substitute, Worcestershire sauce, 1/4 cup of the ketchup, salt, and pepper to taste. Mix just until well combined.
Transfer the mixture to a 9x13-inch pan and shape into a loaf abut 5 inches wide and 2 1/2 inches high. Sprinkle with sliced onions.
Bake for about 50 minutes. Top with remaining ketchup and bake for 10 minutes longer or until instant read thermometer registers 160°F.
Remove from oven and let rest for 10-15 minutes before slicing. Serve with warmed tomato sauce.

Nutrition Facts : Calories 242.5, Fat 2.5, SaturatedFat 0.6, Cholesterol 71, Sodium 847.8, Carbohydrate 19.9, Fiber 1.7, Sugar 11.2, Protein 34.8