MOCK POT ROAST AND VEGETABLES

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This meat loaf recipe is baked with vegetables and is similar to a pot roast. From Southern U.S. Cuisine.

Provided by Annacia

Categories     Meat

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 lbs lean ground beef
1/2 lb ground pork
1/2 cup quick-cooking rolled oats
2 eggs, lightly beaten
1/2 cup ketchup
1 teaspoon dry mustard
3 teaspoons salt, divided
1/4 teaspoon ground pepper
8 small carrots
6 medium potatoes, peeled and halved or 8 -10 small potatoes, peeled
16 small white onions (frozen or fresh peeled)
frozen peas

Steps:

  • Mix ground beef and pork together with rolled oats.
  • Mix in eggs, ketchup, dry mustard, 2 teaspoons salt, and pepper.
  • Shape into a loaf in a shallow greased baking pan large enough for meat loaf and vegetables.
  • Brush with gravy browning sauce, if using.
  • Arrange carrots, potatoes, and onions around meatloaf.
  • Sprinkle with remaining teaspoon of salt.
  • Cover pan with foil; bake at 375 degrees Fahrenheit for 40 minutes.
  • Uncover and add peas.
  • Replace cover and bake for another 30 minutes.
  • Uncover and baste meat loaf with pan juices.
  • Bake 5 minutes longer, or until vegetables are tender.

Nutrition Facts : Calories 476.9, Fat 16.6, SaturatedFat 6.3, Cholesterol 122.2, Sodium 1179, Carbohydrate 53.2, Fiber 7.9, Sugar 13.1, Protein 29.6

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