MIXED SEAFOOD TAGINE

Mixed Seafood Tagine image

Our local Asian grocery store sells fresh mixed seafood already cut up & out of the shell. This is a great tagine to incorporate the mixture.

Provided by FDADELKARIM

Categories One Dish Meal

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 22

Previous Next

Ingredients

3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon fresh cilantro
1 tablespoon fresh parsley
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/2 teaspoon salt
1/2 teaspoon black pepper
1 lb mixed seafood (such as mussels, squid, shrimp, crab)
1 (14 ounce) can petite diced tomatoes
1 (8 ounce) can tomato sauce
1/2 green bell pepper, seeded & sliced
1/2 onion, chopped
1 -2 carrot, peeled & chopped
1/2 cup green olives, cracked & pitted (optional)
3 garlic cloves, chopped
1 vegetable bouillon
1 teaspoon ginger
1/2 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon cayenne

Steps:

Note: Make sure the seafood you are using is already cleaned & removed from the shells.
Mix the ingredients for the charmoula in a bowl then add the seafood & stir. Let marinate for 15-20 minutes.
Mix the rest of the ingredients in a large tagine then heat, covered, over medium-low heat for 20-30 minutes.
Stir the seafood & charmoula in to the tagine then recover & continue to cook for 15-20 minutes.

Nutrition Facts : Calories 198.1, Fat 14.4, SaturatedFat 2, Sodium 1200.1, Carbohydrate 17.4, Fiber 4.7, Sugar 9.3, Protein 3.4

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #vegetables #african #easy #beginner-cook #moroccan #one-dish-meal