MISO-GLAZED BROILED HALIBUT

Miso-Glazed Broiled Halibut image

This is also good with cod, or any mild white fish. Serve with lime wedges.

Provided by Allyson

Time 22m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
¼ cup miso
2 tablespoons rice wine
2 tablespoons mirin (Japanese sweet rice wine)
1 ½ pounds halibut fillets, bones removed
1 tablespoon sesame seeds

Steps:

Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
Whisk miso, rice wine, and mirin together in a small bowl until smooth.
Place halibut on the baking sheet and cover with 1/2 the miso mixture.
Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g