Here's what you need: cauliflower florets, garlic, olive oil, salt, black pepper, yellow onion, carrots, garlic, lean ground turkey, salt, pepper, dried rosemary, dried thyme, flour, tomato paste, chicken broth, frozen peas, frozen corn
Provided by Melissa Boyajian
Categories Dinner
Yield 12 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 350˚F (180˚C).
- Steam the cauliflower for 8 minutes, or until softened. Let cool and drain.
- With a potato masher or hand blender, mash the cauliflower, garlic, olive oil, salt, and pepper. Set aside.
- In a cast-iron pan, heat a little olive oil and sauté the onions and carrots until they begin to soften, about 3-4 minutes. Add the garlic and sauté for 1 minute.
- Add the ground turkey, salt, pepper, thyme, and rosemary and cook until turkey is browned and cooked through, about 3-4 minutes.
- Add flour and stir to combine.
- Add the tomato paste and broth while whisking.
- Add the peas and corn and cook until hot, about 5 minutes.
- In a lined 12-cup muffin tray, evenly portion out the turkey mixture, followed by the mashed cauliflower.
- Sprinkle with cheese, as desired.
- Bake for 10-15 minutes, or until the cheese is melted and has started to brown.
- Enjoy!
Nutrition Facts : Calories 104 calories, Carbohydrate 8 grams, Fat 6 grams, Fiber 1 gram, Protein 4 grams, Sugar 2 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love