MINI SHEPHERD'S PIES RECIPE BY TASTY

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Mini Shepherd's Pies Recipe by Tasty image

Here's what you need: cauliflower florets, garlic, olive oil, salt, black pepper, yellow onion, carrots, garlic, lean ground turkey, salt, pepper, dried rosemary, dried thyme, flour, tomato paste, chicken broth, frozen peas, frozen corn

Provided by Melissa Boyajian

Categories     Dinner

Yield 12 servings

Number Of Ingredients 18

½ head cauliflower florets
1 clove garlic, minced
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon black pepper
½ yellow onion, chopped
2 carrots, sliced
2 cloves garlic, minced
½ lb lean ground turkey
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon dried rosemary, finely chopped
¼ teaspoon dried thyme, finely chopped
1 tablespoon flour
1 tablespoon tomato paste
½ cup chicken broth
½ cup frozen peas
½ cup frozen corn

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Steam the cauliflower for 8 minutes, or until softened. Let cool and drain.
  • With a potato masher or hand blender, mash the cauliflower, garlic, olive oil, salt, and pepper. Set aside.
  • In a cast-iron pan, heat a little olive oil and sauté the onions and carrots until they begin to soften, about 3-4 minutes. Add the garlic and sauté for 1 minute.
  • Add the ground turkey, salt, pepper, thyme, and rosemary and cook until turkey is browned and cooked through, about 3-4 minutes.
  • Add flour and stir to combine.
  • Add the tomato paste and broth while whisking.
  • Add the peas and corn and cook until hot, about 5 minutes.
  • In a lined 12-cup muffin tray, evenly portion out the turkey mixture, followed by the mashed cauliflower.
  • Sprinkle with cheese, as desired.
  • Bake for 10-15 minutes, or until the cheese is melted and has started to brown.
  • Enjoy!

Nutrition Facts : Calories 104 calories, Carbohydrate 8 grams, Fat 6 grams, Fiber 1 gram, Protein 4 grams, Sugar 2 grams

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