MINI MICROWAVE MEAT LOAF

Mini Microwave Meat Loaf image

Tomato sauce drapes this well-seasoned mini loaf from Joanne Rocchetti in New London, Connecticut. Tip: Add your favorite herbs to leftover tomato sauce and use as a dipping sauce for breadsticks.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 1 serving.

Number Of Ingredients 4

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Ingredients

1 portion Versatile Beef Mix, thawed
1/4 cup tomato sauce or meatless spaghetti sauce, divided
2 tablespoons chopped onion
1/4 teaspoon Italian seasoning

Steps:

Place beef mix in a small bowl; add 2 tablespoons tomato sauce, onion and Italian seasoning. Mix well; shape into a loaf., Place in a microwave-safe shallow baking dish coated with cooking spray. Cover and microwave on high for 3-4 minutes or until a thermometer reads 165°., Place remaining tomato sauce in a small microwave-safe bowl. Cover and microwave on high for 15 seconds or until heated through. Pour over meat loaf.

Nutrition Facts : Calories 273 calories, Fat 11g fat (4g saturated fat), Cholesterol 121mg cholesterol, Sodium 1084mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein.