MINI CHICKEN BAGEL BURGERS

Mini chicken bagel burgers image

These mini burgers are great fun for parties, or make them bigger and have them for a fun Friday supper

Provided by Good Food team

Categories Buffet, Lunch, Main course, Side dish, Snack

Time 25m

Yield Makes 12 burgers

Number Of Ingredients 11

Ingredients

½ a 400g can chickpeas, drained
1 small onion, finely chopped
1 garlic clove, crushed
500g chicken or turkey mince
1small sweet potato (about 100g/4oz), grated
olive oil, for brushing
12 mini bagels
2 tbsp low-fat mayonnaise
1⁄4 iceberg lettuce, shredded
2 tomatoes, sliced
1⁄4 cucumber, sliced

Steps:

Heat grill to medium. Whizz the chickpeas in a food processor or mash until well broken up. Put into a bowl with the onion, garlic, mince and sweet potato. Mix well and season. Can be frozen for up to 1 month.
Line a baking sheet with foil. Divide the mixture into 12 and shape into mini burgers. Put onto the baking sheet, brush with oil and grill for 10 mins, turning once. Can be chilled and reheated in the microwave on High for 2 mins.
Split the bagels and toast under the grill, if you like. Spread the bases with mayonnaise, top with a chicken burger, some shredded lettuce, tomato, cucumber and the bagel tops.

Nutrition Facts : Calories 144 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium