MIDDLE EASTERN CANNELLINI PATTIES
These are good! Serve them in pita bread with sprouts and tomatoes. Make sure you cut everything in tiny pieces and mash the beans well.
Provided by dicentra
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sauté onions garlic and salt in the oil. Add bell peppers and cumin and cook until peppers are softened. Remove from heat and set aside.
- Mash the beans by hand in a large bowl. Add the rice parsley and lemon juice and mix. Add the sautéed veggies.
- Shape the mixture into small patties. Fry in a pan coated with cooking spray until lightly browned on each side.
Nutrition Facts : Calories 489.2, Fat 4.3, SaturatedFat 0.8, Sodium 609.5, Carbohydrate 92.5, Fiber 16.7, Sugar 4.6, Protein 23.1
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